A good solid punch bag, second only to a hanging item.
It doesn't topple over easily, which is important for kick boxers.
But remember not get too cocky, as it doesn't fight back!
This is an excellent piece of equipment for all of you martial artists out there. The bag is made very well and all of the detailed parts of the body really help accuracy for kicks, punches,palms etc. Have been practising non stop since this arrived. Even though you may think it is an expensive price it is definitely worth it. Easy to setup - would recommend to anyone!