12" Ball Bearing Swivel / 12" cord foam safety
Good piece of kit how ever take it easy if ur going to hit heavy bag or bo staff as the plastic the foam is on shatters.
maybe too light!...It should need more weight to use properly also just for training in order to get speed!
Great products, chuks with chains. much easier to swing round than the cord chuks. Would recommend for any beginner as is my 8 yr old.
Quick delivery and easy to use!
These are the training ones but don't look so different from the wooden ones.
Very useful to practice