Improve your power, speed and endurance with the Blitz Training Skipping Rope. Ideal for CrossFit, Boxing, MMA, circuit training and any exercise regime, the skipping rope features ergonomically designed aluminium handles that offer a slightly heavier feel than traditional plastic handles however, provide the grip needed for speed training and versatile workouts. The adjustable rope length caters for all heights and fitness regimes. The unique 360° swivel ball bearing system allows the rope to rotate at a very quick rate and prevents the rope from twisting when in use. 305cm (10ft) PVC coated steel cable with 15cm aluminium handles. Easy to wipe clean before and after use. Heaviest of the metal handle skipping ropes at 187g.