Dave Kovar clearly explains everything you need to know about the basics of bag work and specifically the unique workings of Century's Wavemaster XXL.
-A series of proven regimens of Bag Work for anyone who wants to add a new dimension to their workout.
-Basic safety tips and principals as well as all the basic kicks and punches that you need to become proficient.

Volume 2 Advanced
Dave Kovar demonstrates to even the most savvy bag practitioner new and unique ways to use Century's Wavemaster XXL.
-Shows ways to use the base of the XXL that will open your mind to a world of workout opportunities.
-This program is a must for all Martial Arts school owners.

Volume 1- Approx. 41 minutes.
Volume 2- Approx. 36 min.