This is the 4th Pit Workout DVD that consists of a 45 minute workout focusing on skills and drills that will not only get you into top shape but teach you kickboxing, MMA, and boxing all while getting a great workout.  John Hackleman a.k.a. "The Pit Master" dishes out one of the most physically demanding workouts of all time while teaching you MMA, boxing and Kickboxing Skills.  Special guest and Olympic Champion Howard Davis of American Top Team demonstrates shadow boxing skills that will take you to the next level.  You will simultaneously be getting a great workout while honing your agility, speed, cardio and strength conditioning.  The Pit Workout combines old school training, attitude, power and discipline with cutting edge scientific and result-orientated techniques.

Running Time: 45mins

DVD Extras:
Punch and Kick Combinations to be utilized during your workout.