If you thought you had learned all there is from The Pit Workout and The Pit Workout-Crosspit DVD'd-Think Again! Join John Hackleman, RN and 10th Degree Black Belt, Chuck Liddell, UFC Champion; and Glover Teixeira, Brazilian Ju Jitsu Black Belt, as they break down old school techniques and blend them with The Pit Martial Arts. Learn devestating knockout techniques from these elite athletes. These techniques can be utilized in your routine workouts, in competition, or for defense.