Medicine Balls are an ideal way to add variety to your workouts, whether held or tossed you can perform a variety of exercises and work muscles in new ways.

Benefits/Uses

• Great way to exercise any area of your body including the core, upper and lower extremeties.
• Improves core strength, joint integrity, coordination, range of motion, and flexibility.
• Can be used to train explosive power and improve coordination.
  

Available in 10 sizes from 1kg to 10kg